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"The Lord God hath given me the tongue of the learned, that I should know how to speak a word in season to him that is weary..." Isaiah 50:4



 


 

Exercise and Nutrition

 

  • Exercise Tips:
    • Engage in cardio exercise for 30 minutes 3 times a week.
      • Walking
      • Swimming
      • Jogging
      • Biking
    • Exercise with others
    • Change your exercise routine so you don’t get bored

 
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